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Diet

Muscles of the Moment: The Body Coach

The Body Coach SSS plan

It is difficult not to be motivated and inspired by Joe Wicks’ infectious energy for working out and getting lean. Going by the name The Body Coach, Joe has over a million Instagram followers, and tens of thousands of people have seen results on his 90-day shift, shape and sustain (SSS) plan. He has gone […]

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Plenish Juice Cleanse

Plenish Juice Cleanse review

Think a juice cleanse sounds a bit scary? Want that gorgeous, healthy feeling, but a bit intimidated by the thought of NO FOOD? Our writer Soph had exactly the same hopes and fears – and she put it to the test with the Plenish juice cleanse. Find out below how she got on! Over 3 […]

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Top 5 Detox Teas

feat-detox-teas

Overindulged at Christmas? Looking for a new year health boost? Then try our Top 5 Detox Teas to kick-start your January. Ladies, it’s time to ditch your standard English Breakfast and start thinking differently about tea. Whoa, this is big. If you’re like us at Average Janes, then tea’s a big part of your day, […]

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